Weight Loss help

[9gunner]

Walk walk and walk. That helps me.

[Badmanfwd]

Stay away from sugar

[yourgirlscrib]

Try drinking a lot of water and also add protein to your diet. Do some cardio and get plenty of rest too

[yurra]

cut down your sugar, do some gym, eat fish instead of other kind of meat I guess ~~

[itsmike]

sounds crazy but I lost 20kgs after I stopped grabbing food at midnight out of boredom

[Ketchup]

Change your diet and integrate more exercise in your daily life. I understand it's fucking hard to motivate yourself to go to the gym but if you instead just walk instead of car / bus / whatever it will help you a lot together with a good diet you'll see changes without feeling like you're really doing anything.

[MaxiMarry]

There are some main rules that you have to follow for weight loss. First of all, you must eat healthily and construct your daily proper nutrition. To consume more protein and cellulose and give up flour, sweet, and alcohol. You can download from GooglePlay one of the apps that calculate calories that you consume. So you could fix all your nutritional mistakes. The second is to make sports and move at least 30-40 minutes per day. You can find on the internet many videos of fitness programs like body flex, Pilates, cardio, Zumba, etc. and choose the one most convenient for you personally. Indeed, this all is more than enough to lose weight and to keep your body slim.

Edited by MaxiMarry, 29 May 2020 - 04:53 PM.

[TheGreenPlant]

Go for a run in the park 

[AlexHoole]

There are some main rules that you have to follow for weight loss. First of all, you must eat healthily and construct your daily proper nutrition. To consume more protein and cellulose and give up flour, sweet, and alcohol. You can download from GooglePlay one of the apps that calculate calories that you consume. So you could fix all your nutritional mistakes. The second is to make sports and move at least 30-40 minutes per day. You can find on the internet many videos of fitness programs like body flex, Pilates, cardio, Zumba, etc. and choose the one most convenient for you personally. Indeed, this all is more than enough to lose weight and to keep your body slim.

I was just looking for this information. Thanks

[Ryno11]

Calorie defict and cardio