Weight Loss help

[thesupreme2k]

So I’ve officially gained the freshman 15 (more like freshman 20) n I need to lose some weight. The obvious solution is work out but the gym is too packed especially for someone with social anxiety so does anyone have any tips?

[Alexej27]

i dont go often there but my gf gets angry so i go there

 

get a gf that doesnt want you to be that way you are

jk if you read this

[Addicted]

try drinking only water, really watch what you eat daily

[Semtex]

Here's some personal advice, I was about 170lb when I started college, and I gained 30lbs over the course of two semesters (1 year) through drinking / eating takeout / smoking and also not going to the gym. Over 2 years later I'm comfortable with my body but still go to the gym when I can (work schedule permitting)

 

Depending on if you live in a double / single / triple (or commute to college) you have a few options. 

 

1: Walking helps, after your classes end I would walk around campus at least from building to building (find some inclines up stairs or hills) and repeat that. Then slowly build up to jogging and running. Don't max yourself out immediately, rather focus on repetition and building endurance.

 

2: Going to the gym, a large part of why I never went during college was anxiety as well. I slowly realized that people who are going to the gym are trying to better themselves, no matter how much or how little they do. 

 

3: If you have a car (or can utilize campus transportation) I'd highly recommend trying to find a gym near you. If you're in the USA I'd recommend planet fitness.

 

4: Diet, if you have a cafeteria / lunch / dining hall, explore other alternatives to fried foods. I hated leafy greens before I found out that my college had a relatively nice salad bar. (load up on them mixed 50/50 greens and some red onions + balsamic) 

 

(If money is a barrier, please pm me and I'll pay for your first month out of my pocket.)

 

If you want to chat, pm me and we can talk over pm / discord / telegram. 

[MK42DZN]

My suggestion is, start doing ab workouts (search some on yt) i did one by ryan trahan and lost like 5kg and also just drink water, no alcohol or sweet drinks

[blou305]

start a pescatarian diet!

[MrLosPollos]

For the first point only drink pure water, this will help u the most, then mainly eat rice with chicken. This will reduce ur weight

 

then go to gym, but when u dont want to....there is also another option...

 

1 Day u eat normally the next day u only drink water (very much line 5-6l per day) and this both repeat permanently...

 

after 2 weeks u will lose like 10 kilos...

[vekati6441]

[email protected]

[CampNouFCB]

Buy a skipping rope, a really good way to involve the whole body

[BeatleJuz]

Gym + ritalin who provoc appetit loss