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Losing Weight

Started By caizerlink, Mar 15 2019 06:29 AM

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Losing Weight

#11
Posted 22 March 2019 - 06:32 PM

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#11
Posted 22 March 2019 - 06:32 PM

I lost a bunch of weight but still look fat as fuck because of low testosterone.


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#12
Posted 22 March 2019 - 06:41 PM

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#12
Posted 22 March 2019 - 06:41 PM

3500 cal = 1 lb. eat 500 cal under your spending to lose 1lb per week


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#13
Posted 23 March 2019 - 04:16 AM

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#13
Posted 23 March 2019 - 04:16 AM

Intermittent Fasting is the WEIGH to go.. :P

 

Seriously though, I tried it last year and lost 15lbs in two months. My hormones were blowing a hole through my bedsheets. I lift weights and was actually surprised that I was gaining strength while fasting. My mind was clearer. It sounds crazy but true!


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