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Losing Weight


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Losing Weight

#1

caizerlink
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#1

Hey guys I just started losing weight. 
I have watched numerous videos on counting macros. Some explained that I should count 1 gram of carbs and protein as 4 calories and 1 gram of fats for 9 calories. So should 100 gram of rice be equal to 400 calories?


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#2

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#2

There are 129 calories in 100 grams of White Rice.


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#3

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#3

I would always look what you buy and then divide /100 and multiply your grams of what you eat.

 

I mean that you have the exact nutritional information


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#4

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#4

Best of luck to ya man seriously


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#5

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#5

fastest way is to go on a water diet for a couple of days then slowly start eating a little bit, and best of luck dude! hope you achieve what you want! try your hardest 


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#6

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#6

fastest way is to go on a water diet for a couple of days then slowly start eating a little bit, and best of luck dude! hope you achieve what you want! try your hardest 

 

Water diet, GM diet are all fad.. helps you lose weight but that's temporary as it's water weight.. Look into Keto and Intermittent Fasting 


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#7

providerslash
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#7

lol take it easy dude 


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#8

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#8

best of luck dont overdo it though


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#9

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#9

lets say you decide to venture into HIT training, always eat before you work out. You might become too picky with what you eat that you might overlook eating altogether.


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