How to stop being depressed.

[JuanitoSanchez]

Best way is to go talk to a therapist and get professional help.

[jaxxion]

Go out and meet everyone

[JordanBelf0rt]

Music, lift some weight, get a pet, try reading a book, try something new, cook a new recipe. Life is good man, no need to be depressed.

[CorriganCodex]

Best to get some professional help. But you what you can do to yourself is taking some time for yourself, try meditation, make a walk in the forest. Anything which will calm your mind for a bit will help

[Jeremy85]

Working out and enjoying all those hormones seems to work the best apparently

[babahalapeno]

try not to stress, if you do get some vitamin b12, its good also instead of that, get some fresh fruits after an early morning brisk walk.

[LifetimeCH]

Do exactely that what makes you happy. Fuck people that are annoying you, throw them out of your personal life. Connect yourself with people that are worth it and have the same passion.

[Suzz]

I agree with @Weni! Depression is a complex state. Traveling helps and you do not need huge amount of money. I was broke, depressed and I new that the only way forward was to leave toxic life behind and go away. I got temporary jobs, slept on sofas, traveled the world. In the end I healed.

[kamranaslam]

Honestly the biggest thing that helped was to stop thinking about others and do what you want to do.

[odetta4]

Dealing with depression is tough, and seeking professional help is essential. Engaging in physical activities, like calisthenics, can have a positive impact. Calisthenics involves bodyweight exercises that build strength and improve flexibility. Here u can find how to start it https://betterme.wor...o-to-your-body/ .It releases endorphins, boosting mood and reducing stress. Moreover, achieving fitness goals can boost self-esteem. Remember, it's important to address depression with a holistic approach, combining physical activities, therapy, and social support.