IF you are skinny and want to build muscles here is your GUIDE.

[KOCHEATS]

Solid guide - can't stress how important consistency is.

[cskgamer007]

really needed

 

[Andr1us]

ww

[agam223]

thx for share

[Brosky22]

Tyy

[pornbaroon]

TTHXX

[OmiDaHomie]

Thanks for the tips

 

[shonyyyy]

Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube....MUqAHMY9Nk&t=4s

Thats where you can download it : 

 .
If you need any tips dont hesitate to contact me .

b.,gj.

[acchu124]

accha ok then

 

[SeoMan0]

thanks a lot