IF you are skinny and want to build muscles here is your GUIDE.

[Specter]

Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube....MUqAHMY9Nk&t=4s

Thats where you can download it :

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Dont Leech and a little thanks will be appreciated .

If you need any tips dont hesitate to contact me .

Edited by Specter, 17 August 2023 - 01:07 PM.

[Maxence6284000]

ty budf

[valletta585]

Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube....MUqAHMY9Nk&t=4s

Thats where you can download it : 

 .
If you need any tips dont hesitate to contact me . thanks

[cmharper]

ty

[pijeb55369]

wwwwwwwwwwwwwwwwwwww share man!!!!

[gocolo8815]

thanks man

[gocolo8815]

thanks man

[lynnsamir2]

Your words really helped here. It was hard for me to go outdoors even for pasta near me. I really wish to have crossed by it earlier.   lava pizza karachi

[Uliroq]

thanks

[ashthesavior]