Tips,nutrition,workout for all gym rats [explained,detailed]

[EminemSlave2]

Someone would charge you 500-600 $ for this but not me,I want to attract many of you to live better,healthy and to not be lost when u have sudden motivation to change ur body or life.

This is just what worked for me for many years cause I've been working on myself for 4 years,this is nutrition from skinny to muscluar and best shape that human being can achieve,If yall support this I will write how to lose weight and turn it in muscle mass ofc everything explained.

So take notes:

 

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[Maxence6284000]

thnksss

[Zakariamourid]

Well ive been working out for a year and i saw a hella of a progress and im interested in this thanks mate

[Zakariamourid]

I agree with you but your plan should 've been flexible because your diet wont work for everybody

[Lamza]

thanks

 

[taley99167]

thx

 

[EminemSlave2]

I agree with you but your plan should 've been flexible because your diet wont work for everybody

I've said that It worked for me so its clearly.

[Rifo12]

thanks for the leak

[free4account]

thank you

[OneWasabis]

ok oni chan