thank you my guy very appreciated
Tips,nutrition,workout for all gym rats [explained,detailed]
#14
Posted 17 June 2022 - 01:24 AM
Someone would charge you 500-600 $ for this but not me,I want to attract many of you to live better,healthy and to not be lost when u have sudden motivation to change ur body or life.
This is just what worked for me for many years cause I've been working on myself for 4 years,this is nutrition from skinny to muscluar and best shape that human being can achieve,If yall support this I will write how to lose weight and turn it in muscle mass ofc everything explained.
So take notes:
Thx for that
#17
Posted 21 June 2022 - 07:18 AM
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