Tips,nutrition,workout for all gym rats [explained,detailed]

[dopje]

Good job buddy! Thanks for helping the people

[Systemxxx]

Perfect dude

[ammaralihmed]

Thanks

[MrLBX]

ive been doing keto and intermittent fasting for the last 9 weeks and dropped 2 stone in bodyfat.

[lharfi2003]

TY MAN 

[ybzfslqgitxqih]

ty

[rivotril666]

thanks you i need to lose some weight

[danystory]

Thx

[windows200069]

Someone would charge you 500-600 $ for this but not me,I want to attract many of you to live better,healthy and to not be lost when u have sudden motivation to change ur body or life.

This is just what worked for me for many years cause I've been working on myself for 4 years,this is nutrition from skinny to muscluar and best shape that human being can achieve,If yall support this I will write how to lose weight and turn it in muscle mass ofc everything explained.

So take notes:

 

i will try it thanks man

[Mahfeles]

Thanks for the share