I WANNA QUIT FAPPING BUT I CANT PLS HELP

[TRAZbackup]

am addictet to porn and fapping can anyone help me ? i know about nofap so dont talk to me about that i just want ur personal tips

 

EDIT:

 

1. Ty for all of your tips.

2. I wanna quit becaus i am doing it too much and no matter what too much of everything is bad. Even water or food !

3. girlfriend is not an option yet am shy af.

Edited by TRAZbackup, 04 October 2018 - 06:41 PM.

[Zoom]

Fap more

[dimitridev]

Go do really really really much one day

and u cant do for few days

trust me.. .from experience

[albanianguy]

ban pornsites from your internet settings , it hurts first but you will get used to it or just watch this https://www.nulled.t...i-masturbation/

Edited by albanianguy, 26 August 2018 - 08:27 PM.

[Clout]

Start exercising your cardio (running).

 

Trust me, you'll feel so tired afterwards you won't be able to raise your hand to grab your dick, let alone jerking off.

 

Source: Was a player for my country's Handball team, which meant a lot of cardio. I hadn't jacked off for WEEKS because of the physical drain all my muscles felt. Jacking off was not a viable option then.

[Khyf]

Bro, ok, listen, like,

 

This one is hard, but its all in the mindset. Be strong in the mind and don't let your lust win. For example, right after you fapped, you probably get your lust up by checking out other girls asses and boobs. Try always looking into someones eyes, have eye contact. If they're not facing you just stare at the back of their head, whatever you do do not look down on their ass. Remember its all in the mind, the mindset. Always remind yourself to not do it. DO NOT DO IT. NO FAP, no LOOKING at asses or boobs.

[CMiller]

Slice your penis off

[XNO]

Dude just do other shit like playing games or like when you think ur gonna fap leave your phone upstairs

[Realbin]

Have you tried to find a girl?
If no - try it now.

[Jacksi]

Find girlfriend, start gaming or maybe just start going out with friends