Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.
Thats his youtube video to better understand the workout plan :
Thats where you can download it :
Dont Leech and a little thanks will be appreciated .
If you need any tips dont hesitate to contact me .
Edited by Specter, 17 August 2023 - 01:04 PM.