Addicted
- 10 pullups
- 10 chin ups
- 10 dips
- 10 jump squates
- 10 pushups
- 10 crunches
- 10 burpees
- 10 30 sec jump
and that next day I go for a run, friday and rest workout 4 days
should I keep going with this for like 6 months, and then move to another workout plan?
PIRATE
Addicted
Money often costs too much
1-2 months max and you're going to the gym. There is a limit to home workouts, after you reach it, its no use
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Money often costs too much
1-2 months max and you're going to the gym. There is a limit to home workouts, after you reach it, its no use
And tbh just remove the crunches, its a waste of time and energy
When DMing me, tell me exactly what you want and don't wait for me to reply to your greeting. Much appreciated.
Addicted
1-2 months max and you're going to the gym. There is a limit to home workouts, after you reach it, its no use
No money to go to that gym bro
Money often costs too much
No money to go to that gym bro
I had people give me the gym membership literally for free just talk to them, when you have money you can give how much you can to support the cause. You can always work shit out when it comes to it
When DMing me, tell me exactly what you want and don't wait for me to reply to your greeting. Much appreciated.
Lurker
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