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start calisthenics from zero

Started By ladysexy , Aug 19 2022 11:53 AM

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start calisthenics from zero

#1
Posted 19 August 2022 - 11:53 AM

ladysexy
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#1
Posted 19 August 2022 - 11:53 AM

I would like to buy a program, I dont know where to start can someone help me?


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#2
Posted 19 August 2022 - 12:12 PM

Mai
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#2
Posted 19 August 2022 - 12:12 PM

push ups, pull ups and dips, master those to have a solid base


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