Tips,nutrition,workout for all gym rats [explained,detailed]

[Magzzz]

hows this?

 

[Mirage12398]

Thank. Let me see

[SpeedyX070]

thank uu

[B0N3Z]

Health is definitely my top priority in life so thank you for thiis

[antato]

ty

 

Someone would charge you 500-600 $ for this but not me,I want to attract many of you to live better,healthy and to not be lost when u have sudden motivation to change ur body or life.

This is just what worked for me for many years cause I've been working on myself for 4 years,this is nutrition from skinny to muscluar and best shape that human being can achieve,If yall support this I will write how to lose weight and turn it in muscle mass ofc everything explained.

So take notes:

 

[Bryanjackson]

Thanks

[DivineRetake]

Someone would charge you 500-600 $ for this but not me,I want to attract many of you to live better,healthy and to not be lost when u have sudden motivation to change ur body or life.
This is just what worked for me for many years cause I've been working on myself for 4 years,this is nutrition from skinny to muscluar and best shape that human being can achieve,If yall support this I will write how to lose weight and turn it in muscle mass ofc everything explained.
So take notes:

Glooks

[Nljong]

Lets see thnx

[Zabka]

thx

 

[wakeyyyy]

Real one