Tips,nutrition,workout for all gym rats [explained,detailed]

[psyphix123]

thanks bro

 

[loxiv47240]

nice

[MtnDewCodeRed]

First time reply. thank you for such amazing info

[xasuna]

ty

[Srimaxed]

ty

[apce02]

Tyy

[zackariafikrii]

Someone would charge you 500-600 $ for this but not me,I want to attract many of you to live better,healthy and to not be lost when u have sudden motivation to change ur body or life.

This is just what worked for me for many years cause I've been working on myself for 4 years,this is nutrition from skinny to muscluar and best shape that human being can achieve,If yall support this I will write how to lose weight and turn it in muscle mass ofc everything explained.

So take notes:

hi

[BetterTings]

sdddddddddd

[BetterTings]

sdddddddddd

[mooule07]

Someone would charge you 500-600 $ for this but not me,I want to attract many of you to live better,healthy and to not be lost when u have sudden motivation to change ur body or life.

This is just what worked for me for many years cause I've been working on myself for 4 years,this is nutrition from skinny to muscluar and best shape that human being can achieve,If yall support this I will write how to lose weight and turn it in muscle mass ofc everything explained.

So take notes:

thanks a lot gymbro