Tips,nutrition,workout for all gym rats [explained,detailed]

[purgeec]

myy g

[roeblockvet899]

Someone would charge you 500-600 $ for this but not me,I want to attract many of you to live better,healthy and to not be lost when u have sudden motivation to change ur body or life.

This is just what worked for me for many years cause I've been working on myself for 4 years,this is nutrition from skinny to muscluar and best shape that human being can achieve,If yall support this I will write how to lose weight and turn it in muscle mass ofc everything explained.

So take notes:

thx

[r3ni]

thanks

[keetuhs]

time to bulk

[swietatosia]

thx

[Unfated]

May start hitting the gym again.

[lvlheaded]

Thanks

[ShadowRise]

1

[douglastrain]

i started working out today and this will help me a lot, thanks bro

[oobeeo]

on that quest for life changing