Tips,nutrition,workout for all gym rats [explained,detailed]

[anonwhale01]

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[tenentedan922]

Thanks

[n0lann]

It's important to maintain your health in good condition and eat healthily. But sometimes it's really difficult to lose some extra pounds. I had this problem for a long time. I tried various methods, diets and exercises and nothing helped. I couldn't understand what I'm doing wrong. Then I found out about the diet here and decided to try it. I also worked out regularly and I lost 40 lbs in 3 months. I was surprised with the result, I really returned in good shape.

Edited by n0lann, 29 November 2022 - 11:57 PM.

[A8Xiao]

Thanks for sharing, very helpful

[dodolan]

ty bro. very help

[wwf123]

Thanks for sharing, a good guide like this is great, very helpful.

[hawkilli]

thanks brody

[bmedhiou]

ty

[Sykodonk]

bro is doing god's work

[purgeec]

myy g