ok i dont generally watch porn but i still have problems,i lack lots ot motivatio to do anything other than just stay in my room and just do what i always do, i want to change but idk how
That is called comfort zone,because too much time with yourself is dangerous because It's addicting,been there and only way out is interacting with people more often,personally I've healed from that by going to Gym and having company around me which helped me with lonliness and comfort zone,we are humans we love company we are made to comunicate and interract with others,that is in our blood and our genes.So find something that will bring you out of sitting all day and being lazy mf