anyone tried no-fap?

[phagg]

among other things, (slightly) higher testosterone levels

that sounds like a load of shit. Especially cause it's been found in a study a man grows a beard about 13% faster when anticipating sex.

[Hustling247]

Just do a dopamine fasting. Schedule one weekend per month and do nothing related to dopamine. Such as Netflix, Porn, Junk Food, Social Media, Electronics, and if possible internet itself! In the meanwhile, your brain will beg for some dopamine, and it will do whatever it takes. That being said you will become more productive in no time

[bogIsus]

there's literally no upsides to it. doesn't really matter if you do it or not

[one122]

Might as well give it go, they say it has many benefits especially mentally

[tgelbouzeb]

i tried it and i started hearing colors in the second week