IF you are skinny and want to build muscles here is your GUIDE.

[wigghost86]

Ty

[wigghost86]

Ty

[NoTYousif]

Great
[
quote name="Specter" post="42506516" timestamp="1683029318"]Tired of being a skinny bitch ? he is the workout plan that personally helped bulk and build a muscle as a beginner because it targets all of the important muscle groups and help you understand the basic mechanism of the Gym.

Thats his youtube video to better understand the workout plan : https://www.youtube....MUqAHMY9Nk&t=4s

Thats where you can download it :

Dont Leech and a little thanks will be appreciated .

If you need any tips dont hesitate to contact me .[/quote]

[flexmusix]

im a skinny bitch *

[Flenndz]

hi

[torturedaffair]

big thanks this will definitely help

[asf215235]

sdgf