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70lb weight loss


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70lb weight loss

#11

babymaker
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#11

congratz mate 


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#12

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#12

congratz mate 

cheers


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#13

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#13

Hey congrats on the weight loss man! Thats like you were carrying a whole nother person on you! 

 

My advice to other people trying to lose some weight is to pace yourself and keep adding in better choices. I used to always burn myself out super hard at the gym when my body was not ready and it just killed my motivation to work out cause my knees would feel like shit and over working would make me wanna puke when I finally rested. You can lose some weight just walking and eating less calories every day and once your body is feeling pretty good start adding more exercises. And losing weight should be to live a better lifestyle and be more healthy, not just to drop weight and pick up your bad habits again, so like I said don't rush in head first. It is a marathon not a sprint! 

Very true, it's a long process but if you put in the work it will show


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#14

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#14

Personally I have a high caffiene intake and caffiene is a natural appetite suppresant! So maybe having a coffee in the morning and one throughout the day may help!

 

With weight loss it's all down to calories in:calories out! Eating 5 small meals a day may keep your hunger under control.

 

Google maintenance calorie calculator, figure out what yours are and just eat less than that by 200-500! You will see results if you do this, thermodynamics.

congrats, and thanks for the tips! :)


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