lose fat and build muscle (summer body)

[MrAnonymousIV]

Hello Nulled, today i'm gone show you what i think is a very very good ebook on how to lose fat and build muscle at the same time. 

I think everyone wants this, a super good looking body. 

Maybey it is to just impress your crush or look and feel healthy.

in this e-book everything will be explained with sience. 

From food to training and sleep.

Just a little note this isn't my e-book!

Good luck and stay fit!

 

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[davidubidu]

there's this app called cronometer. They have the web and mobile version. I've been using it to control the level of macros and vitamins and minerals. 

 

I've been using it for a while since I started training at the gym and the changes come fast.

 

Diet is 70% and training 30%

[adfaf]

Thxx

[Eloston]

Maybe just go to GYM and under the guidance of your trainer you will lose fat and gain muscles

[santipe2020]

buenisima bro sigue asi

[tukantogo]

let me see

[Oxyde]

If you want to lose fat, abstain from eating fat and sugar and regulate your diet basically.

Working out will definitely help too .

[claubau]

lol what

[Tacobicep]

thx

[danrichman]

As a askinny guy, this is much apprecciated