Fat Loss Coaching Service LOSE FAT AND CHANGE YOUR LIFE

[Nimiq]

I need to gain weight but glws

[PaulaDeanYall]

I need to gain weight but glws

I would assume he could help you with that too. Although this is all general advice you can find on your own. In short, you need a caloric surplus and to start lifting.

[Bitmex]

I would assume he could help you with that too. Although this is all general advice you can find on your own. In short, you need a caloric surplus and to start lifting.

 

years of experience buddy thats all i have to say to u ignorant one 

[KuroTheKen]

My 2 cents. What i have observed is that people pay trainers or for diet plans but still do not change. The reason is that they do not have the stamina to change. No one can change you unless you want to change. I learnt it the hard way.

[Bitmex]

My 2 cents. What i have observed is that people pay trainers or for diet plans but still do not change. The reason is that they do not have the stamina to change. No one can change you unless you want to change. I learnt it the hard way.

 

It definitely helps if theres someone that knows what they're doing besides them to push them and educate them 

 

obviously at the end of the day its up to them to bite the bullet and make the change. 

 

isnt that the same with any self-improvement though? 

[Nikko]

i'm nowhere fat, but your service might help some people,

Good luck 

[Bitmex]

lets put in some work

[forfucksakedude]

can say not being fat is nice, i weighed 205 last year and im now 170. 

[Bitmex]

bump bebe

Edited by Bitmex, 13 June 2020 - 09:09 AM.

[Tekoteko507]

I need it, almost 400 lbs, I think I should stop gaining weight