How do i lose weight without diet and doing sport??

[isdatfacts]

It's a simple matter of calories in vs calories out. Ultimately, it's about eating less than you burn in a day. If you can do that, you don't even need to exercise. Exercise is just better for your health which is not the same thing as your weight.

[rotted]

The only way to lose weight like you're asking is as follows:

 

Consume LESS calories than you EXPEND in a day.

 

Ergo:

 

 

If you spend 1200 calories a day, eat 1100 calories.

 

If you spend 500 calories a day, eat 400.

[bruhimalone]

Well a diet doesn’t sound that bad. Portioning is just an important part. Eat what you want, but in portions

[berthahorto]

manger moin

[blacky]

Don't stop eating, but eat healthier if possible and exercise, you don't have to run, you can do other exercises. Breathing is a very big part of exercising, maybe try doing it and ignore asthma even if you pass out, just see how hard can you push yourself and push harder

[Cayder]

Eat less or have fun with the girls or boy   don't judge anybody

[Eeth86]

cut down on your calorie intake, learn how to intermittent fast. 

[HakimMn]

First of all, watch this.

https://www.youtube....h?v=R2_Mn-qRKjA

 

Secondly, don't run. You're too fat for it, and you really shouldn't do it even if you're skinny. Unless you're on grass or a treadmill, you'll want to walk. Concrete/pavement are hard, so walking is much easier on your body/joints. It'll also be easy on your asthma. Start with 1km every other day, and build up. 1km every other day for Week 1, 2km every other day for Week 2/3, 3km every other day for Week 4/5, 5km every other day from there on. Start at 2/3km if you feel comfortable, but start at 1 if you have to.

 

Third, diet is simple. Diet doesn't mean asparagus and chicken breast, it means don't eat like a trash can. You can eat pizza and ice cream, just eat amounts of it that come in at a caloric deficit. Read labels and use this calculator. https://calculator.m...weight-loss.php

 

Finally, bitches come and go. Friends are temporary. Learn to be happy with yourself, make yourself better, and those things will come in time.

 

Good luck brother.

 

 

First of all, watch this.

https://www.youtube....h?v=R2_Mn-qRKjA

 

Secondly, don't run. You're too fat for it, and you really shouldn't do it even if you're skinny. Unless you're on grass or a treadmill, you'll want to walk. Concrete/pavement are hard, so walking is much easier on your body/joints. It'll also be easy on your asthma. Start with 1km every other day, and build up. 1km every other day for Week 1, 2km every other day for Week 2/3, 3km every other day for Week 4/5, 5km every other day from there on. Start at 2/3km if you feel comfortable, but start at 1 if you have to.

 

Third, diet is simple. Diet doesn't mean asparagus and chicken breast, it means don't eat like a trash can. You can eat pizza and ice cream, just eat amounts of it that come in at a caloric deficit. Read labels and use this calculator. https://calculator.m...weight-loss.php

 

Finally, bitches come and go. Friends are temporary. Learn to be happy with yourself, make yourself better, and those things will come in time.

 

Good luck bro

U summed it all

[HakimMn]

First of all, watch this.

https://www.youtube....h?v=R2_Mn-qRKjA

 

Secondly, don't run. You're too fat for it, and you really shouldn't do it even if you're skinny. Unless you're on grass or a treadmill, you'll want to walk. Concrete/pavement are hard, so walking is much easier on your body/joints. It'll also be easy on your asthma. Start with 1km every other day, and build up. 1km every other day for Week 1, 2km every other day for Week 2/3, 3km every other day for Week 4/5, 5km every other day from there on. Start at 2/3km if you feel comfortable, but start at 1 if you have to.

 

Third, diet is simple. Diet doesn't mean asparagus and chicken breast, it means don't eat like a trash can. You can eat pizza and ice cream, just eat amounts of it that come in at a caloric deficit. Read labels and use this calculator. https://calculator.m...weight-loss.php

 

Finally, bitches come and go. Friends are temporary. Learn to be happy with yourself, make yourself better, and those things will come in time.

 

Good luck brother.

 

 

First of all, watch this.

https://www.youtube....h?v=R2_Mn-qRKjA

 

Secondly, don't run. You're too fat for it, and you really shouldn't do it even if you're skinny. Unless you're on grass or a treadmill, you'll want to walk. Concrete/pavement are hard, so walking is much easier on your body/joints. It'll also be easy on your asthma. Start with 1km every other day, and build up. 1km every other day for Week 1, 2km every other day for Week 2/3, 3km every other day for Week 4/5, 5km every other day from there on. Start at 2/3km if you feel comfortable, but start at 1 if you have to.

 

Third, diet is simple. Diet doesn't mean asparagus and chicken breast, it means don't eat like a trash can. You can eat pizza and ice cream, just eat amounts of it that come in at a caloric deficit. Read labels and use this calculator. https://calculator.m...weight-loss.php

 

Finally, bitches come and go. Friends are temporary. Learn to be happy with yourself, make yourself better, and those things will come in time.

 

Good luck bro

U summed it all

[HeilDasFuhrer]

Liposuction, duh?