need this

fire

downloaded for the currys.co.uk, didn't work tho

Added you on discord, and messaged you on tele

lets see then lol

You can't gain weight? Then eat more lol, that's the only way to gain more weight. Eat clean foods, rice, chicken, whole wheat pasta unless you wanna gain fat lol, your gain muscle from eating them foods ofc you can mix it up, on friday or sat have a cheat meal i used to order a takeaway and just get a tone of calories in me. In 2 months i gained 3 stone

Its easy to say but its hard to do when my body legit doesn't feel "hungry" sometimes

Before I ate a lot and still was stuck at the same weight.
 

you take supplements? Use mass gainers etc have with milk. not real carbs but its still carbs, only problem with them is they're high in fat/sugar. However, if you're eating correct and drinking normal whey protein your put on the pounds, muslce too. Nothing is a quick progress, and tbh I was on streroids at the time i gained 3 stone lol.

you take supplements? Use mass gainers etc have with milk. not real carbs but its still carbs, only problem with them is they're high in fat/sugar. However, if you're eating correct and drinking normal whey protein your put on the pounds, muslce too. Nothing is a quick progress, and tbh I was on streroids at the time i gained 3 stone lol.

use my fitness pal, i was eating 5k calories aday, waking up at half 4 in the morning, I would eat, 100g of porridge, just plain. No sugar, or abit. Then I would make an omlette with bits of chicken in it for the extra protein. Breakfast for champions, youre getting a good amount of carbs and a decent amount of protein, also the egg yoke good fats, people are scared to eat that bit lol. Then 30-40 mins before gym i would eat 200g whole wheat pasta with tuna and some sauce, you can eat more whole wheat it won't bloat you as much as normal pasta. Then after the gym, I would have a shake, about 30 mins later i would have my meal, which would contain some sort of meat and some sort of carbs. Rice/chicken etc

use my fitness pal, i was eating 5k calories aday, waking up at half 4 in the morning, I would eat, 100g of porridge, just plain. No sugar, or abit. Then I would make an omlette with bits of chicken in it for the extra protein. Breakfast for champions, youre getting a good amount of carbs and a decent amount of protein, also the egg yoke good fats, people are scared to eat that bit lol. Then 30-40 mins before gym i would eat 200g whole wheat pasta with tuna and some sauce, you can eat more whole wheat it won't bloat you as much as normal pasta. Then after the gym, I would have a shake, about 30 mins later i would have my meal, which would contain some sort of meat and some sort of carbs. Rice/chicken etc

Carbs is what will put the weight on you, just make sure they're clean carbs. So you don't get fat af lol.

Thanks man! Appreciate it, I will try that and let you know how it goes

Goodluck, just need to be consistent with it. That's all

Lmaoo

xd

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Calm down, I was bascially telling you that you have a spelling mistake. No need to get hasty bro.